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             Welcome to the first English Dim Sum in the world.

欢迎来到第一个英文点心世界。世界で最初の英語の点心へようこそ。 세계 최초로 영어 딤섬에 오신 것을 환영합니다

Strawberry and Buckwheat Breakfast Bowl

 

Buckwheat groats might sound a bit intimidating, but they’re a terrific source of complete protein and a great substitute for plain old morning oatmeal. This gluten-free breakfast combines oats, flax meal, and applesauce with fiber-rich buckwheat for a delicious meal that can’t be beat in healthfulness or taste. 20141129_006

Quiche in a Mug

mixes torn bread with the eggs, veggies, butter, and milk. This might just be your new favorite on-the-go breakfast! 20141129_005

French Toast in a Cup

Torn bread and whisked eggs remain the primary ingredients, and this breakfast is just as versatile as the traditional version. We like ours with cinnamon and a little vanilla extract! 20141129_010

Naked Bread Bikini

NBB is made with hot water, and a little salt and vinegar (and, of course, egg Benedict). 20141129_001

Popcorn

The veritable popcorn is healthy and low fat.  20141129_016

Frothed Milk Cappucino

Cappuccinos & Cinnamon.  20141129_009

Grain-Free English Muffin

 

Whether you’re eating gluten-free, avoiding grains, or just love almond flour (we don’t blame you!), these English muffins are a terrific addition to a healthy breakfast.  20141129_013

Nacho Hero

Nacho Steamed Vegetables is our microwave vegetables dribbled with nacho cheese. It’s healthy and retain their nutrients, due to the shortened cooking time.  20141129_015

Corn Polenta

Polenta is a wonderful and filling base for just about any savory meal, and  it works especially well as a comfort food during cold, winter months. It turns out the cornmeal-based dish is super easy to make in the microwave, too. Our recipe pairs the creamy stuff with sautéed greens for an easy comfort meal that’s rich in flavor and nutrients.   image009

Mac and Cheese

No more boxed macaroni with that mysterious orange “cheese” powder! Our recipe is about as wholesome as mac and cheese gets, and nearly as easy. It only requires water, macaroni, and your own favorite blend of cheeses—but we’d suggest adding in a few broccoli florets or a handful of spinach, too.  20141129_011

Frittata

Mix eggs with veggies for a healthy and hearty breakfast. Bonus points if you make enough to munch on all week!  20141129_012

Garlic Risotto

Wine, butter, broth, and cheese come together to create this simple, French-inspired risotto that’s versatile enough to take on any extra vegetables. We’d include some sautéed mushrooms and spinach, but the possibilities are endless  20141129_004

Eggplant

Delish

Our eggplant recipe adds a protein boost with some cheese and a little tomato. This is a terrific, low-carb base cup.  20141129_003

Brownie in a Mug

A delicious brownie from Gobi Desserts topped up with icecream. Do we need to say more?  20141129_007

Pitaya Souffle

This is most likely the first fruit enzyme soufflé in the world and we cooked it in a microwave.  20141129_002

Sticky Toffee Pudding Oatmeal

Quaker oats, dates, toffee bits, vanilla extract and whipped cream makes a great date.  20141129_016

 

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